Train, rest, match, and then rest again. That’s what the weekly schedule of a professional athlete ...

Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

Are sweat and fatigue really necessary to have a toned body? Yes, but ... maybe not! Aerobic ...

What will 2017 bring in terms of wellness? To answer this question, we consulted data, styles, ...

The results of the 2016 Global Spa & Wellness Trends Forecast, the annual study that anticipates trends ...

12 million Italians suffer from sleep problems, while 31% of Americans sleep less than 6 hours ...