Is it true that working out at night is bad for your sleep? Friday 29 April 2022 How often have you found yourself tossing and turning in bed without being able to fall ... Sport & relax
Tabata method: the new fad in training Wednesday 28 April 2021 What is the Tabata method? Tabata is a type of short workout performed at intervals that do ... Sport & relax
Pilates for the relaxation of body and mind Wednesday 21 April 2021 What is Pilates? It is a discipline that originated in Germany at the beginning of the ... Sport & relax
Pole Dancing: acrobatic stunts on a pole to achieve perfect mental and physical relaxation Friday 20 November 2020 We’re back to cover one of the latest trends and the new frontier in fitness and ... Sport & relax
