Smartphones and tablets before sleeping Let's talk again about a bad habit, which has become widespread, and ...

Friday, March 13 is officially World Sleep Day. An event that has become unmissable to people who ...

European goldenrod, also referred to with the name Solidago virgaurea L. officinalis, is used as an ...

Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

When someone says, “Memory”, you instantly think about a mattress. Google confirms that too, revealing that ...

In the hospital, we can even sleep 83 minutes less per night, and the consequences for the quality of life are understandable.

When we are awake we “absorb” the information from the outside world which is then stored in the brain. The synapses become stronger, thicken and multiply but...

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Why do we sweat at night? There are basically 3 causes. The first is...

Is everything ready for the holidays? Well, if you about to leave, it is possible that you are going to need to sleep on the plane or on the ferry. And... this might be painful...

Even in a country traditionally considered to be cheerful and care-free like Italy, people resort to ...

The term "switch" was chosen directly by the researchers, and the analogy with electricity is decidedly ...

Work shifts is the most dangerous for the harmony of the couple because it brings with it misunderstandings, quarrels and ...

Imagine if what they’ve always told us about sleep, that a person needs to sleep eight straight hours every night, turned out to be wrong?

Being trapped in a video game and having to climb out of the screen to press "X" and wake up it's just one of the most absurd nightmares that people have told...