If you’re reading this post, you’re probably using a PC or even more likely, a smartphone. ...

Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years ...

Crystal healing uses a series of minerals that can help us sleep well: chrysocolla, amethyst, moon stone...

A word has become popular over the last few years as one of the most searched ...

We’re going to feel light the very first time we set our foot on planet Mars. ...

Most of them work (after all, it’s no coincidence that ants are commonly referred to as ...

Is it possible to sleep standing up? The answer apparently is yes, although it takes some ...

Plants too would seem to have their own sleep/wake cycle, and that makes them a lot more like human beings than we might have ever thought...

Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

The "4-7-8" method acts like a natural tranquilizer on the nervous system and can get you to fall asleep in just 60 seconds. Invented by Andrew Weil, an American doctor who graduated from Harvard University...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

School exams have always been a big source of stress for many, many students. A challenge ...

Sleep stimulates blood circulation. In fact, while we are asleep at night, the liver and kidneys ...

Wait a minute: so to lose weight, all I need to do is get some good ...