Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

The "4-7-8" method acts like a natural tranquilizer on the nervous system and can get you to fall asleep in just 60 seconds. Invented by Andrew Weil, an American doctor who graduated from Harvard University...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

School exams have always been a big source of stress for many, many students. A challenge ...

Sleep stimulates blood circulation. In fact, while we are asleep at night, the liver and kidneys ...

Wait a minute: so to lose weight, all I need to do is get some good ...

A group of researchers from Berkeley University have conducted an enlightening study that relates sleep to ...

When someone says, “Memory”, you instantly think about a mattress. Google confirms that too, revealing that ...

Thermoregulation, or the process that keeps our body’s temperature constant throughout the day, is one that ...

Well-being, by definition means a personal space. A job – at least for those of us ...

If we hear two different sounds whose difference is lower than 30 Hz, our brain is not able to perceive them and we hear one single sound which is equal to the difference between the two: the binaural beats

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Dreams have always been one of the most studied topics in psychology. Today physiology and neurobiology have increased the ability to investigate. Here are some curiosities scientists have discovered!

There are several theories that try to explain the way brain distinguishes real episodes from dreams. Do you know them all?

Why do we sweat at night? There are basically 3 causes. The first is...