Smartphones and tablets before sleeping Let's talk again about a bad habit, which has become widespread, and ...

The new year is upon us, and we anxiously await news and tips related to our ...

Train, rest, match, and then rest again. That’s what the weekly schedule of a professional athlete ...

Crystal healing uses a series of minerals that can help us sleep well: chrysocolla, amethyst, moon stone...

A word has become popular over the last few years as one of the most searched ...

Is it possible to sleep standing up? The answer apparently is yes, although it takes some ...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

School exams have always been a big source of stress for many, many students. A challenge ...

Sleep stimulates blood circulation. In fact, while we are asleep at night, the liver and kidneys ...

When someone says, “Memory”, you instantly think about a mattress. Google confirms that too, revealing that ...

The five trends that will animate the wellness sector in the 2019: Cannabis, Hormones, Extreme Customization, Fermented Food, Dirty Pouring.

Thermoregulation, or the process that keeps our body’s temperature constant throughout the day, is one that ...

Well-being, by definition means a personal space. A job – at least for those of us ...

If we hear two different sounds whose difference is lower than 30 Hz, our brain is not able to perceive them and we hear one single sound which is equal to the difference between the two: the binaural beats

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!