Coloring mandalas to alleviate stress and anxiety Wednesday 12 May 2021 The Mandala and its origins Mandala in Sanskrit means “circle” or “discoid object”. It’s a geometric design based ... Relax
Progressive muscle relaxation to save Christmas Tuesday 22 December 2020 If disciplines such as Yoga and transcendental meditation have extraordinary effects on the mind and body ... Relax, Wellness
Putting a period to experience total relaxation Friday 27 March 2020 In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of ... Aware sleep, How do you sleep?, Relax, Sleep
Wake-up headaches. What are they? Friday 10 January 2020 Even if you feel that you have rested, it’s still possible to have a thumping headache ... How do you sleep?, Relax, Sleep
