Stress is one of the plagues of our time and learning to control our mind and ...

Well-being, by definition means a personal space. A job – at least for those of us ...

If we hear two different sounds whose difference is lower than 30 Hz, our brain is not able to perceive them and we hear one single sound which is equal to the difference between the two: the binaural beats

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Is everything ready for the holidays? Well, if you about to leave, it is possible that you are going to need to sleep on the plane or on the ferry. And... this might be painful...

All this time it seemed like it will never happen but eventually it did.  It is ...

In Sound Healing, vibrations are believed to affect bodily vibrations, stimulating healing processes and generating specific psychological states...

The term "switch" was chosen directly by the researchers, and the analogy with electricity is decidedly ...

We now officially enter the era of technological sleep and... All about Relaxation Trends 2018!

Sleep deprivation is bad for your health, it negatively affects your mood and will cause stress. So? Here are the 10 worst things you could do before you sleep ...

We’ve waited anxiously for summer and now, it has arrived, along with mosquitoes and… heat-induced insomnia! ...

Have you ever dreamt about having a good hour of sleep after lunch instead of having ...

"Money does not bring happiness" goes the old familiar saying but...it no doubt helps you sleep ...

Spring is the season of awakening and rebirth, flowers bloom and the days get longer, but ...

Pregnancy brings changes for future mothers: these include new sleeping patterns, which change each quarter. During the ...