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If you’re reading this post, you’re probably using a PC or even more likely, a smartphone. ...

Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

Crystal healing uses a series of minerals that can help us sleep well: chrysocolla, amethyst, moon stone...

Summer is at the door, that time of the year that is traditionally dedicated to relaxation, ...

Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

What can camping and adventures possibly have in common with the luxury-addicted? There is only one ...

Wait a minute: so to lose weight, all I need to do is get some good ...

Neroli can be both a valuable personal help and an excellent "aphrodisiac" for couples...

528 Hertz or the DNA’s frequency: is it, really?

The five trends that will animate the wellness sector in the 2019: Cannabis, Hormones, Extreme Customization, Fermented Food, Dirty Pouring.

Stress is one of the plagues of our time and learning to control our mind and ...

Well-being, by definition means a personal space. A job – at least for those of us ...

If we hear two different sounds whose difference is lower than 30 Hz, our brain is not able to perceive them and we hear one single sound which is equal to the difference between the two: the binaural beats