Summer is at the door, that time of the year that is traditionally dedicated to relaxation, ...

Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

What can camping and adventures possibly have in common with the luxury-addicted? There is only one ...

Wait a minute: so to lose weight, all I need to do is get some good ...

Neroli can be both a valuable personal help and an excellent "aphrodisiac" for couples...

528 Hertz or the DNA’s frequency: is it, really?

The five trends that will animate the wellness sector in the 2019: Cannabis, Hormones, Extreme Customization, Fermented Food, Dirty Pouring.

Stress is one of the plagues of our time and learning to control our mind and ...

Well-being, by definition means a personal space. A job – at least for those of us ...

If we hear two different sounds whose difference is lower than 30 Hz, our brain is not able to perceive them and we hear one single sound which is equal to the difference between the two: the binaural beats

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Is everything ready for the holidays? Well, if you about to leave, it is possible that you are going to need to sleep on the plane or on the ferry. And... this might be painful...

All this time it seemed like it will never happen but eventually it did.  It is ...

In Sound Healing, vibrations are believed to affect bodily vibrations, stimulating healing processes and generating specific psychological states...