We looked at how you can exercise on the bed in the morning and at night. ...

After having explored the beauty for the body of waking up in the morning, we now ...

The original word is चक्र (devanāgarī script) and indicates something circular, a concept that we could ...

In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of ...

Always juggling between one errand and the other, pressured by multiple approaching deadlines with an often ...

Friday, March 13 is officially World Sleep Day. An event that has become unmissable to people who ...

Some time ago, we invited you to reflect on the topic of Theta Healing. Today we ...

“Candle meditation” is an antique technique for relaxing the mind, calming inner commotion and reaching almost ...

Here are 10 practical, or rather very practical tips that will help you sleep better and ...

European goldenrod, also referred to with the name Solidago virgaurea L. officinalis, is used as an ...

Even if you feel that you have rested, it’s still possible to have a thumping headache ...

It all comes down to our attitude or better, to the way we think. Indeed, that’s ...

Amongst all the imaginable luxuries, one thing is probably the most precious that a person can ...

Not all stress is bad for you, especially “eustress”. Derived from the Latin “strictus”, stress also takes ...

If you’re reading this post, you’re probably using a PC or even more likely, a smartphone. ...