Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

"Just a minute…" How many parents have heard this phrase from their kids, absorbed by their ...

He's the best friend of every child, a trusted guardian of our childhood dreams, our brave ...

Somniloquy or sleep talking, refers to talking aloud while asleep. Somniloquy can range from simple mumbling ...

The adventures of sleeping are unpredictable. Some times we act out our fantasies through a dream, ...

Did you know that people born under the zodiac sign "Leo" enjoy snoring so much that ...

"Night is the mother of counsel" is what some of us have heard our grandparents say. It ...

We've all listened to a few growing up and even with the years passing, we can ...

In ancient times, it was believed that sleeping at night could open the door to magical ...