Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.
Posts tagged "night"
Friday 3 August 2018Why do we sweat at night? There are basically 3 causes. The first is...
Friday 16 February 2018Work shifts is the most dangerous for the harmony of the couple because it brings with it misunderstandings, quarrels and ...
Friday 12 January 2018Being trapped in a video game and having to climb out of the screen to press "X" and wake up it's just one of the most absurd nightmares that people have told...
Thursday 2 November 2017
Thursday 26 October 2017Did you know that if you usually wake up from 11 p.m. to 1 a.m., the key organ to monitor is the gallbladder, from 1 a.m. to 3 a.m., instead, the organ is the liver, from 3 a.m. to 5 a.m. the lungs, from 5 a.m. to 7 a.m. the large intestine, and after 7 a.m., the stomach?
Friday 29 September 2017Here is a ranking of the 10 most popular and recurring dreams: falling into the void, flying, losing your teeth, erotic dreams...
Friday 15 September 2017Sleep deprivation is bad for your health, it negatively affects your mood and will cause stress. So? Here are the 10 worst things you could do before you sleep ...
