In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of ...

Always juggling between one errand and the other, pressured by multiple approaching deadlines with an often ...

If you own a drum kit, a percussion set or a trombone,  maybe this post isn’t ...

Friday, March 13 is officially World Sleep Day. An event that has become unmissable to people who ...

“Candle meditation” is an antique technique for relaxing the mind, calming inner commotion and reaching almost ...

Here are 10 practical, or rather very practical tips that will help you sleep better and ...

European goldenrod, also referred to with the name Solidago virgaurea L. officinalis, is used as an ...

Even if you feel that you have rested, it’s still possible to have a thumping headache ...

When a new life cycle begins, such as at New Year, it is always wise to ...

It’s a magic night, full of festivities and usually… noisy. What’s more, it comes just after ...

It all comes down to our attitude or better, to the way we think. Indeed, that’s ...

Train, rest, match, and then rest again. That’s what the weekly schedule of a professional athlete ...

Unlike what the fairytale could have you think, the so-called “Sleeping Beauty syndrome” is a serious ...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

Can a mattress change your health for the better? The answer is yes, obviously. Especially when it’s a quality mattress we’re talking about. What many people don’t know, though, is that...