The magical touch: physical contact is much more than just a pleasure Friday 8 January 2021 Among the things we miss most during times when gatherings are banned and social distancing is ... Wellness
Progressive muscle relaxation to save Christmas Tuesday 22 December 2020 If disciplines such as Yoga and transcendental meditation have extraordinary effects on the mind and body ... Relax, Wellness
Massaging the head to induce a sense of wellbeing Friday 27 November 2020 There’s a gentle, delicate and very pleasant way to achieve a sense of wellbeing. It’s something ... Relax
Putting a period to experience total relaxation Friday 27 March 2020 In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of ... Aware sleep, How do you sleep?, Relax, Sleep
Getting rid of stress with Body Brushing Friday 20 March 2020 Always juggling between one errand and the other, pressured by multiple approaching deadlines with an often ... Relax, Wellness
A 5th to fall asleep: if you own a musical instrument, try this simple exercise before you close your eyes at night Friday 13 March 2020 If you own a drum kit, a percussion set or a trombone, maybe this post isn’t ... Aware sleep, How do you sleep?, Relax, Sleep
Essential mattress maintenance Friday 17 January 2020 In the imagination of those who are not part of the, let’s say, ‘green’ generation, mattresses ... Bed, Magniflex world, Sleep
Children and New Year’s Eve: instructions for use Friday 27 December 2019 It’s a magic night, full of festivities and usually… noisy. What’s more, it comes just after ... Night, Sleep
Sleep and pregnancy: from the first to the third quarter Friday 24 March 2017 Pregnancy brings changes for future mothers: these include new sleeping patterns, which change each quarter. During the ... Aware sleep
Tuesday 22 December 2020
Friday 20 March 2020
Friday 27 December 2019
