A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

When we are awake we “absorb” the information from the outside world which is then stored in the brain. The synapses become stronger, thicken and multiply but...

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Dreams have always been one of the most studied topics in psychology. Today physiology and neurobiology have increased the ability to investigate. Here are some curiosities scientists have discovered!

Is everything ready for the holidays? Well, if you about to leave, it is possible that you are going to need to sleep on the plane or on the ferry. And... this might be painful...

Even in a country traditionally considered to be cheerful and care-free like Italy, people resort to ...

The term "switch" was chosen directly by the researchers, and the analogy with electricity is decidedly ...

Work shifts is the most dangerous for the harmony of the couple because it brings with it misunderstandings, quarrels and ...

Imagine if what they’ve always told us about sleep, that a person needs to sleep eight straight hours every night, turned out to be wrong?

Being trapped in a video game and having to climb out of the screen to press "X" and wake up it's just one of the most absurd nightmares that people have told...

Sleeping below sea level, do you know how submariners and sat-divers can sleep?

Santa Claus (or Father Christmas) is about to set-out on an incredible journey around the globe ...

Sleep deprivation is bad for your health, it negatively affects your mood and will cause stress. So? Here are the 10 worst things you could do before you sleep ...

With that said, sleep texting is the action of sending messages from a cellphone to relatives and friends while in a deep sleep and not remembering anything about it in the morning...

We’ve waited anxiously for summer and now, it has arrived, along with mosquitoes and… heat-induced insomnia! ...