Sleeping well alone

Sleeping well alone

What is the best mattress for sleeping alone?

Are you having trouble resting? Your daily well-being depends on how you sleep at night. That’s why it’s essential to pay attention not only to the choice of mattress but also to its components.

 
For those who prefer to sleep alone but do not want to deprive themselves of space and comfort, the ideal product is a one-and-a-half size mattress. A hybrid solution that in terms of size occupies about 120×190 cm and allows people to sleep better, in total relaxation.

 
With the spread of the Covid19 pandemic, the mattress industry achieved considerable growth. Each of us, in fact, by having to keep indoors, has been forced to re-evaluate the importance of his/her home furniture, with a particular focus on the world of well-being. Even singles, on the occasion of the holiday dedicated to them scheduled on November 11, have taken the opportunity to dedicate themselves to online shopping and the purchase of quality mattresses.

But is it enough to have a good mattress to sleep well? No, there are several aspects to consider. Let’s have a look at them together.

 

Sleeping well

A healthy and regenerating sleep is the result of 3 phases, which are fundamental to face everyday life at its best:

 
1. Deep, or slow-wave, sleep is helpful for feeling refreshed in the morning. This is the most restorative sleep stage, associated with vital functions such as the production of growth hormones and the strengthening of the immune system.

2. Lighter sleep contributes to mnemonic processing and consolidation and plays a crucial role in learning.

3. REM sleep has an effect on mental health because the release of chemicals responsible for feelings of anxiety and stress is blocked, and it reactivates brain structures linked to our emotions and memories.

 
To sleep comfortably, however, remember to choose a mattress that guarantees an ergonomic position for your back and quality rest. In order to choose the one that best suits your body build, Magniflex has devised a test that allows you to find the perfect product simply by answering a few questions.

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