Goldenrod: properties and benefits of the “gold” plant January 24th European goldenrod, also referred to with the name Solidago virgaurea L. officinalis, is used as an ... Aware sleep, Relax, Sleep, Wellness
2020: good resolutions for well-being Friday 3 January 2020 When a new life cycle begins, such as at New Year, it is always wise to ... Night, Sleep, Wellness
That inner strength called “visualization” Friday 20 December 2019 It all comes down to our attitude or better, to the way we think. Indeed, that’s ... Sleep, Wellness
Reconsidering stress Friday 1 November 2019 Not all stress is bad for you, especially “eustress”. Derived from the Latin “strictus”, stress also takes ... Relax, Sleep, Wellness
ASMR: chills down your spine! Friday 11 October 2019 ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years ... Aware sleep, Relax, Wellness
Stones and crystals to sleep better Friday 4 October 2019 Crystal healing uses a series of minerals that can help us sleep well: chrysocolla, amethyst, moon stone... Relax, Wellness
