The bedroom is one of the places in which we spend most of our day. Think, ...

We looked at how you can exercise on the bed in the morning and at night. ...

After having explored the beauty for the body of waking up in the morning, we now ...

Is it possible to exercise without getting out of bed? Yes, of course and no, we’re ...

We always explore what happens before going to sleep and while asleep but this time, though, ...

The original word is चक्र (devanāgarī script) and indicates something circular, a concept that we could ...

Always juggling between one errand and the other, pressured by multiple approaching deadlines with an often ...

Friday, March 13 is officially World Sleep Day. An event that has become unmissable to people who ...

Some time ago, we invited you to reflect on the topic of Theta Healing. Today we ...

“Candle meditation” is an antique technique for relaxing the mind, calming inner commotion and reaching almost ...

European goldenrod, also referred to with the name Solidago virgaurea L. officinalis, is used as an ...

When a new life cycle begins, such as at New Year, it is always wise to ...

It all comes down to our attitude or better, to the way we think. Indeed, that’s ...

Not all stress is bad for you, especially “eustress”. Derived from the Latin “strictus”, stress also takes ...

ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years ...