A specific and highly balanced diet, daily exercise, and many other factors characterize the typical lifestyle ...

How often have you found yourself tossing and turning in bed without being able to fall ...

Zen Bicycle Surprising news: a bicycle can be a great tool for meditation!   When the days become difficult ...

What is the Tabata method? Tabata is a type of short workout performed at intervals that do ...

What is Pilates? It is a discipline that originated in Germany at the beginning of the ...

What is the best mattress for an athlete? There a several models available that have different ...

We’re back to cover one of the latest trends and the new frontier in fitness and ...

We looked at how you can exercise on the bed in the morning and at night. ...

After having explored the beauty for the body of waking up in the morning, we now ...

Is it possible to exercise without getting out of bed? Yes, of course and no, we’re ...

The original word is चक्र (devanāgarī script) and indicates something circular, a concept that we could ...

Train, rest, match, and then rest again. That’s what the weekly schedule of a professional athlete ...

Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

Can a mattress change your health for the better? The answer is yes, obviously. Especially when it’s a quality mattress we’re talking about. What many people don’t know, though, is that...