The "4-7-8" method acts like a natural tranquilizer on the nervous system and can get you to fall asleep in just 60 seconds. Invented by Andrew Weil, an American doctor who graduated from Harvard University...

School exams have always been a big source of stress for many, many students. A challenge ...

Sleep stimulates blood circulation. In fact, while we are asleep at night, the liver and kidneys ...

Wait a minute: so to lose weight, all I need to do is get some good ...

A group of researchers from Berkeley University have conducted an enlightening study that relates sleep to ...

Thermoregulation, or the process that keeps our body’s temperature constant throughout the day, is one that ...

In the hospital, we can even sleep 83 minutes less per night, and the consequences for the quality of life are understandable.

When we are awake we “absorb” the information from the outside world which is then stored in the brain. The synapses become stronger, thicken and multiply but...

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Why do we sweat at night? There are basically 3 causes. The first is...

All this time it seemed like it will never happen but eventually it did.  It is ...

The universe of canine sleep is varied and multiform...

The term "switch" was chosen directly by the researchers, and the analogy with electricity is decidedly ...

Work shifts is the most dangerous for the harmony of the couple because it brings with it misunderstandings, quarrels and ...

Imagine if what they’ve always told us about sleep, that a person needs to sleep eight straight hours every night, turned out to be wrong?