In the hospital, we can even sleep 83 minutes less per night, and the consequences for the quality of life are understandable.

When we are awake we “absorb” the information from the outside world which is then stored in the brain. The synapses become stronger, thicken and multiply but...

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Why do we sweat at night? There are basically 3 causes. The first is...

All this time it seemed like it will never happen but eventually it did.  It is ...

The universe of canine sleep is varied and multiform...

The term "switch" was chosen directly by the researchers, and the analogy with electricity is decidedly ...

Work shifts is the most dangerous for the harmony of the couple because it brings with it misunderstandings, quarrels and ...

Imagine if what they’ve always told us about sleep, that a person needs to sleep eight straight hours every night, turned out to be wrong?

Sleeping below sea level, do you know how submariners and sat-divers can sleep?

Did you know that if you usually wake up from 11 p.m. to 1 a.m., the key organ to monitor is the gallbladder, from 1 a.m. to 3 a.m., instead, the organ is the liver, from 3 a.m. to 5 a.m. the lungs, from 5 a.m. to 7 a.m. the large intestine, and after 7 a.m., the stomach?

A nap or pennichella, REM sleep, mattress, sleepless night or “white night”, wrong side of the ...

With that said, sleep texting is the action of sending messages from a cellphone to relatives and friends while in a deep sleep and not remembering anything about it in the morning...

We’ve waited anxiously for summer and now, it has arrived, along with mosquitoes and… heat-induced insomnia! ...

Have you ever dreamt about having a good hour of sleep after lunch instead of having ...