Smartphones and tablets before sleeping Let's talk again about a bad habit, which has become widespread, and ...

The Mandala and its origins Mandala in Sanskrit means “circle” or “discoid object”. It’s a geometric design based ...

Spring is the best time of year to enjoy the splendors of Tuscany, with its forests, ...

What could be more romantic than a dream? And... what better occasion than Valentine’s Day to ...

If disciplines such as Yoga and transcendental meditation have extraordinary effects on the mind and body ...

It’s the frequency that lies exactly in the middle of the visible spectrum and that alone ...

There’s a gentle, delicate and very pleasant way to achieve a sense of wellbeing. It’s something ...

Have you ever had the impression that the answers to your problems almost always came to ...

We looked at how you can exercise on the bed in the morning and at night. ...

After having explored the beauty for the body of waking up in the morning, we now ...

The original word is चक्र (devanāgarī script) and indicates something circular, a concept that we could ...

In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of ...

Always juggling between one errand and the other, pressured by multiple approaching deadlines with an often ...

If you own a drum kit, a percussion set or a trombone,  maybe this post isn’t ...

Friday, March 13 is officially World Sleep Day. An event that has become unmissable to people who ...