Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

What can camping and adventures possibly have in common with the luxury-addicted? There is only one ...

We often hear people talk (Slow Sleep has also discussed the subject) about good practices related ...

Neroli can be both a valuable personal help and an excellent "aphrodisiac" for couples...

Not everyone realizes it, but one of the senses we use less (and worse) is hearing. ...

Stress is one of the plagues of our time and learning to control our mind and ...

Well-being, by definition means a personal space. A job – at least for those of us ...

If we hear two different sounds whose difference is lower than 30 Hz, our brain is not able to perceive them and we hear one single sound which is equal to the difference between the two: the binaural beats

Is everything ready for the holidays? Well, if you about to leave, it is possible that you are going to need to sleep on the plane or on the ferry. And... this might be painful...

There are 38 Bach flower remedies, each associated with specific emotional symptoms, they are used to support self-healing processes, starting from psychological aspects

In Sound Healing, vibrations are believed to affect bodily vibrations, stimulating healing processes and generating specific psychological states...

We now officially enter the era of technological sleep and... All about Relaxation Trends 2018!

It has been proven that meditation has the power to positively influence sleep and the disorders ...

Vastu Shastra, which in Sanskrit means "science of architecture", is the world's oldest form of holistic architecture and has been practiced for more than 5,000 years. Initially used for the construction of temples, it is based on the belief that...

Among the consequences of a sensitivity to weather (which may even take acute forms) is an increased desire to sleep, for long hours, the general advice is to stay active...