Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

We often hear people talk (Slow Sleep has also discussed the subject) about good practices related ...

Santa Claus (or Father Christmas) is about to set-out on an incredible journey around the globe ...

Vastu Shastra, which in Sanskrit means "science of architecture", is the world's oldest form of holistic architecture and has been practiced for more than 5,000 years. Initially used for the construction of temples, it is based on the belief that...

With that said, sleep texting is the action of sending messages from a cellphone to relatives and friends while in a deep sleep and not remembering anything about it in the morning...

We’ve waited anxiously for summer and now, it has arrived, along with mosquitoes and… heat-induced insomnia! ...

"Moonstruck" is the title of a famous film from 1987.  The main character, played by Cher, ...

A new word has arrived that is interrupting our teenagers sleep (and their parent’s sleep as ...

He's the best friend of every child, a trusted guardian of our childhood dreams, our brave ...

The adventures of sleeping are unpredictable. Some times we act out our fantasies through a dream, ...

Sleeping with plants in your bedroom is not harmful, unlikely what we often hear people say. ...

"Night is the mother of counsel" is what some of us have heard our grandparents say. It ...

We've all listened to a few growing up and even with the years passing, we can ...

There are good manners also in the kingdom of Hypno, a set of rules – or ...