Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years ...

The "4-7-8" method acts like a natural tranquilizer on the nervous system and can get you to fall asleep in just 60 seconds. Invented by Andrew Weil, an American doctor who graduated from Harvard University...

A group of researchers from Berkeley University have conducted an enlightening study that relates sleep to ...

We often hear people talk (Slow Sleep has also discussed the subject) about good practices related ...

Why do we sweat at night? There are basically 3 causes. The first is...

Is everything ready for the holidays? Well, if you about to leave, it is possible that you are going to need to sleep on the plane or on the ferry. And... this might be painful...

All this time it seemed like it will never happen but eventually it did.  It is ...

The brain neurons are very active during sleep: the brain receives, processes, stores and classifies information in a way that is anything but passive, and it's able to make real decisions

Even in a country traditionally considered to be cheerful and care-free like Italy, people resort to ...

Is there anyone in your family who talks in their sleep? If so, you probably heard ...

The term "switch" was chosen directly by the researchers, and the analogy with electricity is decidedly ...

Imagine if what they’ve always told us about sleep, that a person needs to sleep eight straight hours every night, turned out to be wrong?

Sleep deprivation is bad for your health, it negatively affects your mood and will cause stress. So? Here are the 10 worst things you could do before you sleep ...

Pregnancy brings changes for future mothers: these include new sleeping patterns, which change each quarter. During the ...