Alcohol is among the many things we dream of, even if we don’t drink. Drinking alcohol, getting drunk or meeting someone who drinks in our dreams is more common than we might think. Let’s try to find out what it means to dream of alcohol, then.

Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

The "4-7-8" method acts like a natural tranquilizer on the nervous system and can get you to fall asleep in just 60 seconds. Invented by Andrew Weil, an American doctor who graduated from Harvard University...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.