Santa Claus (or Father Christmas) is about to set-out on an incredible journey around the globe ...

It has been proven that meditation has the power to positively influence sleep and the disorders ...

Vastu Shastra, which in Sanskrit means "science of architecture", is the world's oldest form of holistic architecture and has been practiced for more than 5,000 years. Initially used for the construction of temples, it is based on the belief that...

Did you know that if you usually wake up from 11 p.m. to 1 a.m., the key organ to monitor is the gallbladder, from 1 a.m. to 3 a.m., instead, the organ is the liver, from 3 a.m. to 5 a.m. the lungs, from 5 a.m. to 7 a.m. the large intestine, and after 7 a.m., the stomach?

Among the consequences of a sensitivity to weather (which may even take acute forms) is an increased desire to sleep, for long hours, the general advice is to stay active...

Artemidorus was the first to study dreams with an almost scientific method. About 2,000 years later...

A nap or pennichella, REM sleep, mattress, sleepless night or “white night”, wrong side of the ...

Here is a ranking of the 10 most popular and recurring dreams: falling into the void, flying, losing your teeth, erotic dreams...

Sleep deprivation is bad for your health, it negatively affects your mood and will cause stress. So? Here are the 10 worst things you could do before you sleep ...

Did you know that the fabric on which we sleep plays a very important role in ...

With that said, sleep texting is the action of sending messages from a cellphone to relatives and friends while in a deep sleep and not remembering anything about it in the morning...

We’ve waited anxiously for summer and now, it has arrived, along with mosquitoes and… heat-induced insomnia! ...

Have you ever dreamt about having a good hour of sleep after lunch instead of having ...

In the late 1990s, Camigliano, a small village near Lucca (Italy), became famous for terms like ...

If you thought that your favorite sleeping position was simply a matter of convenience well...think again! ...