Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years ...

Crystal healing uses a series of minerals that can help us sleep well: chrysocolla, amethyst, moon stone...

How many of us have experienced a feeling of unrest and exhaustion returning home from a ...

Pregnant women often ask themselves that question, but – quite frankly – all of us have ...

Paresthesia is the term physicians use to refer to that sensation of numbness, tingling, pricking, tickling, ...

The first temples of sleep were most probably found in Sardinia. Those were the protected areas ...

A word has become popular over the last few years as one of the most searched ...

We’re going to feel light the very first time we set our foot on planet Mars. ...

Most of them work (after all, it’s no coincidence that ants are commonly referred to as ...

For some, like Grandma Duck’s legendary Gus Goose, sleeping almost has an artistic quality to it. ...

Is it possible to sleep standing up? The answer apparently is yes, although it takes some ...

Summer is at the door, that time of the year that is traditionally dedicated to relaxation, ...

Plants too would seem to have their own sleep/wake cycle, and that makes them a lot more like human beings than we might have ever thought...

You will be speechless when you see what is in the second position...

Alcohol is among the many things we dream of, even if we don’t drink. Drinking alcohol, getting drunk or meeting someone who drinks in our dreams is more common than we might think. Let’s try to find out what it means to dream of alcohol, then.

Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

The "4-7-8" method acts like a natural tranquilizer on the nervous system and can get you to fall asleep in just 60 seconds. Invented by Andrew Weil, an American doctor who graduated from Harvard University...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

School exams have always been a big source of stress for many, many students. A challenge ...