Slow Sleep – the blog of sleep

Slow Sleep

Thursday 14 March 2013

Slow Sleep è il blog di Magniflex sul mondo del riposo. Buona lettura!

Slow Sleep it’s a Magniflex blog focus on the rest world. Good reading!

Per vivere bene bisogna riposare beneA good life requires a good night's rest
La natura è la nostra fonte di ispirazioneNature is our source of inspiration
Ci prendiamo cura di ciò che contaWe take care of what really matters

5 incredible facts about pillows you would never have imagined are true

Friday 29 May 2020

Essential to resting well, they easily turn into a fun toy to play with. We’re talking ...
Aware sleep
Covid-19 and sleeping: a complicated relationship

Friday 22 May 2020

Sleeping, as you might know, is a cure-all for a person’s mental balance, for our health, ...
Aware sleep
Turning the bed into a gym – part 3

Friday 8 May 2020

We looked at how you can exercise on the bed in the morning and at night. ...
Relax, Sport & relax, Wellness
Turning the bed into a gym – part 2

Friday 1 May 2020

After having explored the beauty for the body of waking up in the morning, we now ...
Aware sleep, Relax, Sport & relax, Wellness
Turning the bed into a gym – part 1

Friday 24 April 2020

Is it possible to exercise without getting out of bed? Yes, of course and no, we’re ...
Bed, Sport & relax, Wellness
Coffee’s extraordinary virtues: knowing them and how to recognize them

Friday 17 April 2020

We always explore what happens before going to sleep and while asleep but this time, though, ...
Bed, Nature, Wellness
Discover the chakras and harmonize your body’s energy field

Friday 3 April 2020

The original word is चक्र (devanāgarī script) and indicates something circular, a concept that we could ...
Relax, Sport & relax, Wellness
Putting a period to experience total relaxation

Friday 27 March 2020

In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of ...
Aware sleep, How do you sleep?, Relax, Sleep
Getting rid of stress with Body Brushing

Friday 20 March 2020

Always juggling between one errand and the other, pressured by multiple approaching deadlines with an often ...
Relax, Wellness
A 5th to fall asleep: if you own a musical instrument, try this simple exercise before you close your eyes at night

Friday 13 March 2020

If you own a drum kit, a percussion set or a trombone, maybe this post isn’t ...
Aware sleep, How do you sleep?, Relax, Sleep
World Sleep Day: everyone needs to sleep well, including Mother Earth!

Friday 6 March 2020

Friday, March 13 is officially World Sleep Day. An event that has become unmissable to people who ...
How do you sleep?, Relax, Sleep, Wellness
Discover Delta Healing and sleep like a log!

Friday 14 February 2020

Some time ago, we invited you to reflect on the topic of Theta Healing. Today we ...
Relax, Sleep, Wellness
Burn away stress with a candle

Friday 7 February 2020

“Candle meditation” is an antique technique for relaxing the mind, calming inner commotion and reaching almost ...
Relax, Wellness
10 tips that will help you sleep better

Friday 31 January 2020

Here are 10 practical, or rather very practical tips that will help you sleep better and ...
Aware sleep, How do you sleep?, Sleep
Goldenrod: properties and benefits of the “gold” plant

Friday 24 January 2020

European goldenrod, also referred to with the name Solidago virgaurea L. officinalis, is used as an ...
Aware sleep, Relax, Sleep, Wellness
Essential mattress maintenance

Friday 17 January 2020

In the imagination of those who are not part of the, let’s say, ‘green’ generation, mattresses ...
Bed, Magniflex world, Sleep
Wake-up headaches. What are they?

Friday 10 January 2020

Even if you feel that you have rested, it’s still possible to have a thumping headache ...
How do you sleep?, Relax, Sleep
2020: good resolutions for well-being

Friday 3 January 2020

When a new life cycle begins, such as at New Year, it is always wise to ...
Night, Sleep, Wellness
Children and New Year’s Eve: instructions for use

Friday 27 December 2019

It’s a magic night, full of festivities and usually… noisy. What’s more, it comes just after ...
Night, Sleep
That inner strength called “visualization”

Friday 20 December 2019

It all comes down to our attitude or better, to the way we think. Indeed, that’s ...
Sleep, Wellness

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