In the imagination of those who are not part of the, let’s say, ‘green’ generation, mattresses ...

Even if you feel that you have rested, it’s still possible to have a thumping headache ...

When a new life cycle begins, such as at New Year, it is always wise to ...

It’s a magic night, full of festivities and usually… noisy. What’s more, it comes just after ...

It all comes down to our attitude or better, to the way we think. Indeed, that’s ...

Train, rest, match, and then rest again. That’s what the weekly schedule of a professional athlete ...

Unlike what the fairytale could have you think, the so-called “Sleeping Beauty syndrome” is a serious ...

Randy Gardner is the name of the person who holds the world record for having gone ...

Amongst all the imaginable luxuries, one thing is probably the most precious that a person can ...

She likes to do a hundred things at once and finish them all, he likes to ...

Living in the company of a small dog or cat is a huge privilege. Pets give ...

Not all stress is bad for you, especially “eustress”. Derived from the Latin “strictus”, stress also takes ...

If you’re reading this post, you’re probably using a PC or even more likely, a smartphone. ...

Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years ...

Crystal healing uses a series of minerals that can help us sleep well: chrysocolla, amethyst, moon stone...

How many of us have experienced a feeling of unrest and exhaustion returning home from a ...

Pregnant women often ask themselves that question, but – quite frankly – all of us have ...

Paresthesia is the term physicians use to refer to that sensation of numbness, tingling, pricking, tickling, ...

The first temples of sleep were most probably found in Sardinia. Those were the protected areas ...