Slow Sleep

Thursday 14 March 2013

Slow Sleep è il blog di Magniflex sul mondo del riposo. Buona lettura!

Slow Sleep it’s a Magniflex blog focus on the rest world. Good reading!

Per vivere bene bisogna riposare beneA good life requires a good night's rest
La natura è la nostra fonte di ispirazioneNature is our source of inspiration
Ci prendiamo cura di ciò che contaWe take care of what really matters

The perfect breakfast… in bed!

Wednesday 28 July 2021

Breakfast in bed Breakfast in bed, regardless of crumbs and the high risk of getting the sheets ...
Bed, Chilli
Tuscany by bike

Wednesday 21 July 2021

Tuscany Tuscany is a concentration of art, culture and history, with a host of beautiful towns and ...
Tuscany
Summer the awakening

Wednesday 14 July 2021

A life without love is like a year without summer. (Swedish proverb) Summer solstice The word solstitium is composed ...
Sleep
Electronic devices and insomnia

Wednesday 7 July 2021

Smartphones and tablets before sleeping Let's talk again about a bad habit, which has become widespread, and ...
Aware sleep, Relax, Sleep
Coloring mandalas to alleviate stress and anxiety

Wednesday 12 May 2021

The Mandala and its origins Mandala in Sanskrit means “circle” or “discoid object”. It’s a geometric design based ...
Relax
Tabata method: the new fad in training

Wednesday 28 April 2021

What is the Tabata method? Tabata is a type of short workout performed at intervals that do ...
Sport & relax
How to organize the perfect pajama party

Friday 23 April 2021

What is a Pajama Party? The origin of the term “Pajama Party” is most likely found in ...
Night
Pilates for the relaxation of body and mind

Wednesday 21 April 2021

What is Pilates? It is a discipline that originated in Germany at the beginning of the ...
Sport & relax
Spring and a trip to Tuscany

Wednesday 14 April 2021

Spring is the best time of year to enjoy the splendors of Tuscany, with its forests, ...
Relax, Tuscany
Children who never sleep… The solution? Natural!

Wednesday 7 April 2021

Does your child have a hard time falling asleep? Does he wake up in the middle ...
Aware sleep
Finding the right mattress for athletes: which one should you choose?

Wednesday 24 March 2021

What is the best mattress for an athlete? There a several models available that have different ...
Sport & relax
March 19, 2021: World Sleep Day

Wednesday 17 March 2021

Just like every year, World Sleep Day, a day dedicated to the importance of sleep and ...
Aware sleep
How to sleep well…when it’s cold outside
Wednesday 10 March 2021
Even on warm days, a thermal excursion can cause our nights to be cold, almost icy. ...
Aware sleep
Eating well to sleep well

Wednesday 24 February 2021

Eating to promote good sleep? Now you can, and healthily too (and with gusto!) This is what ...
Aware sleep, Sleep
Horoscope and sleep: how much should every star sign sleep?

Wednesday 17 February 2021

The new year is upon us, and we anxiously await news and tips related to our ...
Night, Sleep
On Valentine’s Day, support his/her… dreams!

Wednesday 10 February 2021

What could be more romantic than a dream? And... what better occasion than Valentine’s Day to ...
Bed, Magniflex world, Relax, Sleep
The magical touch: physical contact is much more than just a pleasure

Friday 8 January 2021

Among the things we miss most during times when gatherings are banned and social distancing is ...
Wellness
Hormonal sleep!

Friday 1 January 2021

It’s not just melatonin that regulates a person’s sleep. In fact, the hormones of the night ...
Aware sleep, Sleep
Progressive muscle relaxation to save Christmas

Tuesday 22 December 2020

If disciplines such as Yoga and transcendental meditation have extraordinary effects on the mind and body ...
Relax, Wellness
Should you be alarmed if your child sleeps with his/her mouth open?

Friday 11 December 2020

Breathing is one of the most natural things in this world, yet we don’t always have ...
Aware sleep, How do you sleep?