Stress is one of the plagues of our time and learning to control our mind and ...

Well-being, by definition means a personal space. A job – at least for those of us ...

Can a mattress change your health for the better? The answer is yes, obviously. Especially when it’s a quality mattress we’re talking about. What many people don’t know, though, is that...

If we hear two different sounds whose difference is lower than 30 Hz, our brain is not able to perceive them and we hear one single sound which is equal to the difference between the two: the binaural beats

In the hospital, we can even sleep 83 minutes less per night, and the consequences for the quality of life are understandable.

When we are awake we “absorb” the information from the outside world which is then stored in the brain. The synapses become stronger, thicken and multiply but...

With the arrival of autumn, the evocative landscapes of Tuscany begin to change their appearance and ...

Did you know that in countries where habits include longer sleep hours, the average salary is higher? Let's discover why!

Dreams have always been one of the most studied topics in psychology. Today physiology and neurobiology have increased the ability to investigate. Here are some curiosities scientists have discovered!

There are several theories that try to explain the way brain distinguishes real episodes from dreams. Do you know them all?

Why do we sweat at night? There are basically 3 causes. The first is...

Is everything ready for the holidays? Well, if you about to leave, it is possible that you are going to need to sleep on the plane or on the ferry. And... this might be painful...

All this time it seemed like it will never happen but eventually it did.  It is ...

The brain neurons are very active during sleep: the brain receives, processes, stores and classifies information in a way that is anything but passive, and it's able to make real decisions

There are 38 Bach flower remedies, each associated with specific emotional symptoms, they are used to support self-healing processes, starting from psychological aspects

Hardcore gamers, ie those who play every day for several years in a row, are used to not losing control and can direct their actions consciously while they are dreaming.

The universe of canine sleep is varied and multiform...

Even in a country traditionally considered to be cheerful and care-free like Italy, people resort to ...

Is there anyone in your family who talks in their sleep? If so, you probably heard ...

In Sound Healing, vibrations are believed to affect bodily vibrations, stimulating healing processes and generating specific psychological states...