Plants too would seem to have their own sleep/wake cycle, and that makes them a lot more like human beings than we might have ever thought...

You will be speechless when you see what is in the second position...

Alcohol is among the many things we dream of, even if we don’t drink. Drinking alcohol, getting drunk or meeting someone who drinks in our dreams is more common than we might think. Let’s try to find out what it means to dream of alcohol, then.

Have you ever spent the whole night just staring at the ceiling, not being able to fall asleep? It happens sometimes, especially when you are under a lot of stress. There are several natural remedies that can help you fall asleep better and we...

The "4-7-8" method acts like a natural tranquilizer on the nervous system and can get you to fall asleep in just 60 seconds. Invented by Andrew Weil, an American doctor who graduated from Harvard University...

A footballer's body works like a clock: it needs to respect the rhythm of sleep. Let's find out how to avoid yellow cards.

School exams have always been a big source of stress for many, many students. A challenge ...

Sleep stimulates blood circulation. In fact, while we are asleep at night, the liver and kidneys ...

What can camping and adventures possibly have in common with the luxury-addicted? There is only one ...

Wait a minute: so to lose weight, all I need to do is get some good ...

A group of researchers from Berkeley University have conducted an enlightening study that relates sleep to ...

Love is not just a matter of the heart; it also has lots to do with ...

When someone says, “Memory”, you instantly think about a mattress. Google confirms that too, revealing that ...

We often hear people talk (Slow Sleep has also discussed the subject) about good practices related ...

Neroli can be both a valuable personal help and an excellent "aphrodisiac" for couples...

528 Hertz or the DNA’s frequency: is it, really?

The five trends that will animate the wellness sector in the 2019: Cannabis, Hormones, Extreme Customization, Fermented Food, Dirty Pouring.

Not everyone realizes it, but one of the senses we use less (and worse) is hearing. ...

Thermoregulation, or the process that keeps our body’s temperature constant throughout the day, is one that ...

Stress is one of the plagues of our time and learning to control our mind and ...