Train, rest, match, and then rest again. That’s what the weekly schedule of a professional athlete ...

Unlike what the fairytale could have you think, the so-called “Sleeping Beauty syndrome” is a serious ...

Randy Gardner is the name of the person who holds the world record for having gone ...

Amongst all the imaginable luxuries, one thing is probably the most precious that a person can ...

She likes to do a hundred things at once and finish them all, he likes to ...

Living in the company of a small dog or cat is a huge privilege. Pets give ...

Not all stress is bad for you, especially “eustress”. Derived from the Latin “strictus”, stress also takes ...

If you’re reading this post, you’re probably using a PC or even more likely, a smartphone. ...

Sleeping is a delicate alchemy of habits, lifestyles, external stimuli and the need for a mental and physical balance. Let’s take a look at what are the most common mistakes that can negatively affect the quality (and quantity) of our sleep.

ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years ...

Crystal healing uses a series of minerals that can help us sleep well: chrysocolla, amethyst, moon stone...

How many of us have experienced a feeling of unrest and exhaustion returning home from a ...

Pregnant women often ask themselves that question, but – quite frankly – all of us have ...

Paresthesia is the term physicians use to refer to that sensation of numbness, tingling, pricking, tickling, ...

The first temples of sleep were most probably found in Sardinia. Those were the protected areas ...

A word has become popular over the last few years as one of the most searched ...

We’re going to feel light the very first time we set our foot on planet Mars. ...

Most of them work (after all, it’s no coincidence that ants are commonly referred to as ...

For some, like Grandma Duck’s legendary Gus Goose, sleeping almost has an artistic quality to it. ...

Is it possible to sleep standing up? The answer apparently is yes, although it takes some ...